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Living sustainably means making conscious choices that reduce our influence on the planet. It's about creating a balanced relationship with the nature. This can encompass simple changes in our daily habits, such as reducing water and energy, choosing sustainable goods, and composting whenever feasible. Moreover, it's essential to support policies

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This form of essential fats are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 here from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty acids